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12 week 1:1 Coaching (Training and Nutrition)
This includes:
-Weekly 1:1 voice note check ins with myself
-Personalized Training Program to suit your ability (gym or home based)
-Video demonstrations of the various exercises on the plan
-Nutrition guidance and sample meal plan based on your goals
-Set calorie and protein targets based on your goals
-Coaching with Caitlin recipes and shopping list
-Messaging, mentorship and support -
8 Week 1:1 Coaching (Training and Nutrition)
This includes:
-Weekly 1:1 voice note check ins with myself
-Personalized Training Program to suit your ability (gym or home based)
-Video demonstrations of the various exercises on the plan
-Nutrition guidance and sample meal plan based on your goals
-Set calorie and protein targets based on your goals
-Coaching with Caitlin recipes and shopping list
-Messaging, mentorship and support
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