12 week 1:1 Coaching (Training and Nutrition)

12 week 1:1 Coaching (Training and Nutrition)

€250

This includes:
-Weekly 1:1 voice note check ins with myself
-Personalized Training Program to suit your ability (gym or home based)
-Video demonstrations of the various exercises on the plan
-Nutrition guidance and sample meal plan based on your goals
-Set calorie and protein targets based on your goals
-Coaching with Caitlin recipes and shopping list
-Messaging, mentorship and support

SKU: 12-week-11-coaching-training-and-nutrition

Description

-1:1 coaching is personalised towards your goals.
-Once you have purchased this plan you will receive a questionnaire via email and I will set up your WhatsApp file.
-You will receive a training plan that suits your lifestyle (Home based or gym based)
-You will receive nutritional advice. (Calorie & Protein target with the option of a sample meal plan).
-Your program can involve tracking or non-tracking, with a massive emphasis on improving your daily habits.
-A huge element of accountability is instilled in the program with weekly check ins and 1:1 WhatsApp support.

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